I have been teaching fitness classes at the  school where I teach to our teachers. It has been a very rewarding and yet fascinating process to watch. I have many teachers who have never exercised in their life. After watching a while, I wonder if they were ever taught to use their bodies correctly? It got me  to thinking about how I am teaching my little guys to move. I think it is so important to teach them from the start, how to move their bodies, and why it is important to move their bodies.